It's Been Awhile

Sorry that I haven't updated in a long while. Time goes by to
fast anymore and if you don't stop and smell the roses some
times you could miss something. That is what I have been doing.
I have found some interesting things to do and I thought it
was about time to share them with you.

For one I have started a couple of correspondence courses.
One for becoming a writer. That is fun. and one for becoming
a medical transcriptionist. Both are interesting one you can
make an in home business and make real good money. The other
is for the creative side of you. It is real easy to find
things like these courses. If you ever seen these ads where
you can get items for free for signing up friends and completing
a few free trials that's where they are. And you can actually
make money for answering those free trial offers. I found
a site called Swapper Referrals and there are people there
who are trying to get the free gifts and they offer money
to those who are willing to help. I have made extra gas
money by doing this and it is a great way to meet new people.

The other thing I have found is that Denise Austin has
a website, of course, but what I did not know is that she
has an area for children. It talks about how to get them
to exercise and how to get them to eat better and things
like that. I found a couple of recipes I would like to
share with you and I will also give you the address because
there were several recipes I think would be fun for you
and your children to make together.

Banana Blasters

2 bananas
1/2 cup orange juice
1/2 cup wheat germ
crushed coconut, cereal, nuts or granola

Cut the bananas into 1 inch thick slices. Push a fork or
popsicle sticks into a banana slice. Dip it into the orange
juice and the roll it around in one of the fun crunchy foods.
Freeze until they're hard and then enjoy.


Flay away fruit salad

2 pineapple rings
2 thin slices of apple
2 raisins
celery stick
Vanilla or fruit flavored yogurt
Teaspoon of peanut butter

Start with the celery stick for the body of the butterfly.
Place 1/2 of the pineapple ring on either side of the celery
stick for wings. Then spoon yogurt into the holes in the wings.
Place 1/2 teaspoon of peanut butter on each raisin and use these
for eyes. Finally, use the apple slices to make the antennae.

You can find more fun recipes and information at
www.deniseaustin.com/fitkids/recipe.asp?id=3

Have a great day and will type at you soon.