New Recipe and Such

I promised a new recipe and here it is.

I got this while studing the South Beach Diet.
( They have a great newsletter you might
want to look at with daily recipes.)

Chicken Capri
Serves 4

1 c reduced-fat ricotta cheese
1/2 tsp dried oregano
1/4 tsp ground black pepper
4 Boneless, skinless chicken breast halves
1/2 tsp garlic powder
2 TBS extra-virgin olive oil
1 c crushed tomatoes
4 slices reduced-fat mozzarella cheese

In a blender or food processor, combine the ricotta
with the oregano,salt,and pepper. Process to blend.

Rub the chicken with the garlic powder. Heat the oil
in a large skillet over medium-high heat. Add the
chicken and cook for 12 minutes per side. Place the
chicken breasts, side by side, in a large baking dish
and allow to cool.

Preheat oven to 350 degrees and spoon 1/4 cup of the
cheese mixture and 1/4 cup tomatoes onto each chicken
breasts. Top each ckicken breast with 1 slice mozzarella.
Bake for 20 minutes, or until a thermometer inserted in
the thickest portion of a breast registers 170 degrees
and the juices run clear.
Yummy!!

The links I wanted to share with you have different
articles that are very good and the one has a section
on beauty also, so you may want to check it out.

www.lifescript.com/healthyadvantage

www.about.com

www.beliefnet.com/healthandhealing