I read an interesting article today about trigger foods and how to deal with them.
I know one of my trigger foods is licorice. Even though the box says it's fat free, evetything has a little bit of fat or a high calorie intake. Sure, if I would just eat one or two pieces, I might be o.k., but when it's a box at a time, well, here comes trouble.
Do you know what your trigger foods are?
Check out the article at lifescript.healthyadvantage.com
Talk at ya tomorrow.
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