With the soreness not so bad today I have to admit I feel good.
My energy is up, I'm not tired and dragging like I usually am.
Anyway, I was going over some of my books last night and
I started thinking that if any of you are interested, I could
make up example menus to help those of you who are going to
join me with my little adventure. It is important to know that
all the diets in the world will only work for as long as you
diet. The hard truth is that you have to make changes in the
way you eat everyday. That is the only way to keep weight off.
Let me know if you would like this. I would be more than happy
to do it.
Until tomorrow :)
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