Bexercise

I bet you are wondering if I misspelled my title. No I didn't.
Curious to know what it is?
It is exercise on the bed. (Now don't think that way:)
I once read in a Ladies Home Journal how if you haven't exercised in a while and you were a little out of shape, you could actually do a work out on your bed so that you would not hurt yourself while getting into shape to do other exercises.
For instance, if you want to do sit ups, you place both feet flat on the floor, lay back and then sit up. It saves your back and hips from hurting from being on the floor. Same with leg lifts. Whatever you exercise you would do on the floor (except for running in place or bouncing, but we know that. I had to explain to my boys not to do that), you can do on your bed.
Starting this morning I have begun my day with Bexercise.
Talk at you tomorrow:)